Depression & running a business: practical help. - Kristen Kalp

Depression & running a business: practical help.

depression Kristen kalp

We all have things we’d rather not share.

There’s the usual: photos of the messy house/child/pet/car/desk/area.  Shamrock Shakes as dinner.  That stack of stuff behind the bedroom door.  The mismatched outfit you wore out of the house before you realized it was sort of tragic.  (Two tie-dyes NEVER match, dammit.)

There’s the unusual: your cheeseboard fetish.  Your video game collection.  Your curated-to-within-an-inch-of-their-lives bookshelves.  (Your meows Coming out of the spiritual closet.)

And then there’s the truly messy stuff of life.  Your doubts, your failures, your depression.  When I first talked about my depression in this article, I had no idea how it would strike a nerve with peeps — and lately, they’re asking for more.  Yes, you HAVE depression, but how do you HANDLE it?

That, my friends, is the topic of the this That’s What She Said podcast.

In this episode, you’ll get short, practical, and simple steps for managing both depression and your business without retreating into a hole and hiding until a few months have passed.

Download it, love it, and listen to it.

Subscribe here.  If you heart it, please review it on iTunes, as that helps it reach more peeps who are struggling in the same way.

P.S. Part one of this conversation is right here. Listen to part three right here, or check out the depression chronicles for a rundown of every time I’ve talked about the D-word.