When the Western world talks about losing weight, we’re nearly always referring to our physical bodies.  But everything else in our lives has weight, too: our possessions, our financial choices, our emotions, and our worries, to name a few.

In this episode of That’s What She Said, we dive deeper into what it looks like to lose weight beyond the whether-or-not-you-have-a-thigh-gap level.  (Because the presence or absence of a thigh gap is the least interesting thing about you.)

The goal is to feel…lighter.

Do any one of the tasks presented for about an hour to gather some rad benefits. The goal is not to do all of them, or you’ll feel like a failed Marie Kondo instead of a freaking champion. (Konmari for Business is here.)

Let’s lose weight in physical-but-not-bodily, financial, and emotional ways.

The free breathwork session mentioned is called Lighter. You can get it right here.