The four kinds of tired (and how they affect your life). - ⚡️Kristen Kalp

The four kinds of tired (and how they affect your life).

KKalp on beach

Most people I meet live in a constant state of describing themselves as ‘tired.’

We use that word like it means just one thing, but when we go one sentence into “Tell me about being tired,” we find wildly varying circumstances.

There’s entrepreneurial tired that’s been working itself to the bone for weeks on end.
There’s comparison tired that scrolls through Instagram all day and comes up short on inspiration.
There’s actual, physical tired that sleep and hydration can fix.
There’s oh-here-we-go-again when a life pattern repeats tired.
There’s just-had-a-freaking-newborn tired.
There’s the particular tired that’s born of death, of a relationship ending, or of raising a toddler.

There are many, many shapes and textures to tired, but not all forms are created equal.

Yes, you’re tired. But you don’t have to stay that way.

When we get a handle on the type of tired we are and the ways we can regain energy for that particular type of tired, we get a firmer grasp on our sense of selves, our souls, and our truest work.

(We also eat 80% less sugar and binge-watch Netflix with 30% less frequency.)

In this episode of That’s What She Said, I’ll walk you through questions that push you deeper into your own interiors, facing the sorts of tired you’re feeling with gentle inquiry and with ways to come up for a breath of fresh air in your own life.

P.S. Closely related to tired: how to hermit without breaking your life.