Using breath to clear panic w/ Josh Solar - ⚡️Kristen Kalp

Using breath to clear panic w/ Josh Solar

Josh Solar

No one on earth has ever scheduled an interview and been like, ‘Oh hey, what if we record on a day that waves of fear and panic about a pandemic are dropped across the planet?’

But if you could have the ideal guest for such an occasion, it’s breathwork wizard, meditation guide, and reiki master Josh Solar.

We’ll help you navigate the panic of a pandemic — including a trusty breathing technique that will calm you anywhere, at any time, for any reason, for free.

Mentioned in this episode of the podcast, you’ll find lots of breathwork practitioners, including: Josh Solar himselfPick up his breathwork class (which he scores and then records because he’s a musical GENIUS) here.  <– This class is fantastic and I do it regularly!

We also mention The Softness Sessions, which are Breathwork 101, in which I’ll help you ease into a breathwork practice!  We start on 3/19/20.  You can pick up your seat here.

As for other practitioners!  Both Josh and I are trained in breathwork with David Elliott, Erin Telford, and Wim Hof.  Josh mentions Dr. Belisa’s book, too!

So long as the world is stuck inside, pick up Glennon Doyle’s Untamed, which I’ll read a portion of in this podcast.  It’s soul food at the deepest levels, particularly for those who are a 4 on the Enneagram.

Please listen in and learn how to make simple breath modifications your default panic-management technique.

P.S. Nourishing or numbing?  One question to shift it all.