No one on earth has ever scheduled an interview and been like, ‘Oh hey, what if we record on a day that waves of fear and panic about a pandemic are dropped across the planet?’
But if you could have the ideal guest for such an occasion, it’s breathwork wizard, meditation guide, and reiki master Josh Solar.
We’ll help you navigate the panic of a pandemic — including a trusty breathing technique that will calm you anywhere, at any time, for any reason, for free.
Mentioned in this episode of the podcast, you’ll find lots of breathwork practitioners, including: Josh Solar himself! Pick up his breathwork class (which he scores and then records because he’s a musical GENIUS) here. <– This class is fantastic and I do it regularly!
So long as the world is stuck inside, pick up Glennon Doyle’s Untamed, which I’ll read a portion of in this podcast. It’s soul food at the deepest levels, particularly for those who are a 4 on the Enneagram.