On taking care of yourself. (Or not.) - Kristen Kalp

On taking care of yourself. (Or not.)

“I’m not very good at taking care of myself.”

My client confessed it as if she was telling me she’d killed a puppy or strangled her next door neighbor for playing music too loudly.

Instead, I laughed.

You’re not good at taking care of yourself?

Oh hi, welcome to the club.


We all have cycles that govern our lives, and we all pretend they can be ignored in the name of getting more shit done for our businesses, our families, our work, our pets, our kids, our colleagues, our…everything-but-our-selves.

In this episode of That’s What She Said, we talk about all the cycles.

Sleep cycles.
Hunger cycles.
Sugar-craving cycles.
Procrastination cycles.
Work cycles.
Menstrual cycles.


All of it.

You’re not stupid or terrible or awful person. You just need to take an honest look at your cycles.

You’ll also hear my favorite counter-intuitive business advice and I’ll love on the podcast I’m adoring right this minute.

Listen below, or subscribe in iTunes to get your cycle on.