make meaning Archives - Page 8 of 16 - ⚡️Kristen Kalp

Posts in "make meaning" Category — Page 8

Nicole Antoinette is a hiker. And that’s surprising, even to her.

Nic Antoinette headshot

“I had literally never been camping in my life.” — Nicole, just before starting on a 460-mile solo hike

Nicole Antoinette is a wild, wise human. She hosts Real Talk Radio — I was featured in season 12, if you want to hear me talking about being brave, getting bigger, and managing depression — which has got over a million downloads and is just plain GOOD podcasting and interviewing and humanity-listening.

In this episode of That’s What She Said, we’re talking about the craziness that possesses a human who has no history of camping or outdoorsy-ness to through-hike some of the nation’s toughest trails.

Whether you’re a hiker or not (and I’m *definitely* not), you’ll want to listen in as we talk about:

+ replacing addictive behaviors with healthy ones
+ self-reliance at its most literal
+ accessing the wild, ferrel, dirty state
+ the privilege of choosing our suffering
+ changing the stories we tell ourselves
+ living life online (as in, it’s her income) and offline (like not seeing any other humans for 4 days at a time on the trail)
+ recharging batteries and staying motivated for the long haul
+ where she’s planning to hike next
+ the existential questions we conquer when we’re given time in the wilderness
…and the importance of choosing ‘impossible’ tasks in our lives

I hope you’ll leave this conversation inspired to do at least one impossible thing.

If you’d like to keep tabs on Nicole, please do so by becoming a patron of her podcast and/or by playing on Instagram, where she shares once-daily updates while on the trail.

Unlikely Hikers also gets a shoutout during the interview, so check it out if you’d like to see evidence of more not-white and/or not-male humans hiking up a storm.

P.S.  This interview makes the long journey to the body even more relevant.

How to reclaim joy even if you’re currently miserable, sad, and/or angry.

productivity police

Most people are afraid that having found the perfect parking spot on a busy day at the mall directly translates to someone they know being diagnosed with a horrible illness this week. Or that having spent a day doing nothing with no distractions will cause the roof to leak. Or that a stunning business success means the car will break down within minutes of cash hitting your bank account.

Most people are absolutely terrified of joy.

I get it: joy is vulnerable.

Finding joy in the ocean or a lover or sunlight means you’ll have to admit that not being near the ocean or that lover or sunlight can be painful.

Further, because there’s always something to be miserable about, joy is easy for other people to bat out of our hands and shame away: don’t you know there are starving children/diseases/natural disasters/misery somewhere? HOW DARE YOU BE HAPPY!!!?

So, we pretend we don’t feel anything when we’re delighted. We tamp down our enthusiasm and get really fucking SERIOUS about joy. That means we leave delight to kids at birthday parties who are busy eating their eighth slice of Pinteresting cake after jumping in the bouncy house instead of actually feeling happy for a second ourselves.

(And we don’t enjoy the cake. We never really enjoy the cake, even if we bother to eat it.)

Brene Brown calls the part of us that looks around and waits for the other shoe to drop when we find something amazing ‘foreboding joy.’ It means we’re actively keeping one foot out of the good feelings in order to stave off the future sadness or despair that we believe is sure to follow.

Only, denying joy as it comes to us doesn’t make loss any less devastating. Depression doesn’t hold itself at bay because we’ve failed to enjoy ourselves for a whole month, and no one is handing out ‘Kept Her Smile Thin-Lipped and Didn’t Laugh’ awards.

Related! Listen to Joy 101: why I dress like a four-year-old for a deeper dive into the first steps to reclaiming joy.

What if we gave up on foreboding joy?

What if we reveled in everything we’ve got at this moment, EVEN THOUGH there’s misery in our lives and our friends’ lives and in the lives of most members of humanity?

…and what if we made room to experience delight and wonder and the full spectrum of being alive, in particular the emotions that are the most remarkable and astonishing?

I’ve fought my way through 17 years of depression, sadness, despair, and general wallowing in feels to be able to get to where I am now.  (See the bevy of articles about this topic here, here, here, here, and here.)

At this very moment, I can laugh easily, wag my bottom half at puppies, and make children giggle wherever I go. I’ve faced countless eyerolls and huffy noises from strangers because I don’t tamp the good shit down anymore. I don’t hold in laughs or hide smiles or try not to enjoy the enjoyable things in life.

In other words, I’ve earned joy.

I’ve slogged my way through internal goblins and demons and have fought tooth and nail for the full-throated laughter available to me in any given moment.

You can reclaim joy, too.

It starts with the willingness to experience it, even though someone, somewhere, isn’t happy at the moment. (And even though some part of you isn’t happy at the moment.)

All the Joy is a 1-hour breathwork class for identifying, feeling, and just plain enjoying joy.

If you’re ready to stop being afraid of the good emotions life has to offer — i.e. every single feeling that makes life worth living — it’s time to take the class. (Also if you’re ready to enjoy cake or stop batting down your own aliveness because someone, somewhere is suffering…)

I’ll ask you to lie down in a place where you feel safe, then walk you through the breathing pattern and through each step of returning to joy.  If you’ve got an hour and a bed, you’re ready.

This breathwork class is $22 and is available on March 20th, 2018.

That’s comparable to the cost of a drop-in yoga class and less than a hardcover book, only you can do this class as many times as you’d like and without having to put pants on. 😉

P.S. Joy is a choice.  And an act of resistance.

How to lose 6,644 subscribers in a single day.

Kristen Kalp subscribers

I’ve been talking a lot with my nearest and dearest about growth lately.

…about how hard it is, and how slow it is, and how disorienting it is to keep leaving behind the pieces of your experience and your self that you thought would always matter.

Growth is a slow walk down a very hot, very long, unpleasant corridor, in which you meet strange and wondrous creatures who challenge your most cherished ways of being at every turn.

To be less vague about it: last year, I deleted over HALF my e-mail list because they weren’t opening my e-mails anymore. I chose to send them a few ‘hey it seems like I’m bothering you e-mails’ with the option to re-engage, and then I cut ’em loose.  (Here are the other things you may have missed in 2017, if you’re curious.)

Translation: I have fewer subscribers right now than I did six years ago.

SIX. YEARS. GONE.

When you’re growing, the reframe is important.

I could freak out about my shrinking influence, or I could be happy that I chose to unsubscribe from the peeps who are no longer feeling me instead of clinging to the hope that someday, maybe, they’d tune in and pay attention again.

You can focus on what’s falling right the fuck apart, or you can focus on the new thing that’s forming before your eyes.

The money I’m saving from no longer paying to send e-mails to those thousands of people more than paid for my first round of breathwork training.  (You can try the Receive breathwork class right here.)

So: YUP, I lost a bunch of folks.

Also: I gained the ability to pay for a new project and then some.

By choosing to cut the dead weight, I found the money to make something completely new and exciting happen.  (And if, by comparison, you need to feel better about firing a client or deleting a few e-mails because you’re reading this: AWESOME!)

If you’re like, ‘What is breathwork?’ — it’s a combination of simple breathing and all-out healing that you can do by yourself, in the comfort of your own home, using no words at all — and in my life, it’s helped me stay more centered, more sane, and more willing to engage in difficult inner work than ever before. Click here to check out the Receive breathwork class!

Growth always involves a leaving behind.

It might be physical, like moving your belongings in a giant truck and leaving your old Tupperware in a pile on the lawn, but more likely the leaving behind will be more subtle.

You’ll have to ask for waaaaaay more help. Here are 22 ways to do that.

You’ll have to stop hiding. 29 ways to do that live here.

You’ll have to rebel against the status quo again and again.

You’ll have to turn up the volume on yourself, on what you want, and on your inner wisdom, even if ‘inner wisdom’ sounds cheesy and new age and YAH WHATEVER YOU KNOW WHAT I’M TALKING ABOUT.

You’ll have to ask people to buy your work — and you’ll have to show your work — instead of hoping they’ll notice how amazing you are and getting it on their own.  Speaking of: I write books and you can buy them here.

You’ll have to make friends with discomfort as you scoot along the long, long hallway that leads to new ways of being. Tara Leaver and I talk about this very thing in this episode of That’s What She Said.)

And in the end, you’ll have to embrace the new self that emerges from your time in the chrysalis.

Here’s hoping you’ll love what you find when you finally choose to step into the light.

With love —

K

P.S.  If you bat down compliments, have trouble caring for yourself, or have trouble accepting money for your work, the Receive breathwork class is for you. Get it for $22 right here.

What you missed in 2017.

2017 headshot

I have a great fear of repeating myself — in print, in person, in podcast form — anywhere at all — and so my usual way of being is to move quickly from one thing to another, making more stuff and more stuff and EVEN MORE STUFF.

So. Pause. Here’s a bunch of the best stuff you might have missed in 2017.

My best decision of the year was quitting Facebook. Here’s what happened when I did, and here’s how to quit Facebook in 8 steps.

The work I’m most proud of having made:

⚡️ Coming out of the spiritual closet.

If you’re secretly woo, recovering from religion, and/or suspect the work you do in the world isn’t enough to make a damn bit of difference to anyone, anywhere, this is for you.

⚡️ The long journey to the body.

If you secretly view your body as a means of carrying your mind from place to place, identify as a smart kid/overachiever, or aren’t naturally inclined to doing exercise, this is for you.

⚡️ How to get to anywhere you want to go.

Instead of making resolutions for the new year, you might try checking in with the physical world, the interior continent, and the truest work. Let me introduce these concepts and walk you through ’em — as I outline the framework that allowed me to be free of buying 6-step programs, silver bullets, and other marketing-heavy-multi-thousand-dollars-programs, once and for all.

Meet people I admire/respect/adore/all of the above:

Tara Leaver on the creative process

Kim Anami on how to be a well-fucked woman

Nick McArthur on being brave

Get a grip on your asshole brain:

Stop self sabotage.

Why taking care of your own damn self is more important now than ever before.

Joy is an act of resistance.

My best poems:

Note to Self. (For the overachievers, strivers, and get-shiz-done-ers.)

Worthy.

August.

In 2018, I want everyone I know to try breathwork. To that end:

Here’s the Receive breathwork class.

If you bat down compliments, have trouble taking care of yourself, and/or don’t believe you’re worthy of love/affection/joy/all the awesome life has to offer, this is for you.

Breathwork is an active form of healing that you can do while lying down and breathing. (Pants optional.) It’s helped me keep my shit together while the U.S. experiences political turmoil at unprecedented-in-my-lifetime levels, and it’s helped me keep my heart open despite all the efforts being made to close it on a daily basis.

Further! If you identify as highly sensitive, as an empath, or as a human being with a pulse, I can’t recommend breathwork highly enough.  Try it out here.

P.S. Find this overwhelming and want me to choose a starting point?  Here you go!

Coming out of the spiritual closet.

just enough

As a kid, I belonged to a church called the Christian and Missionary Alliance.

Translation of entire church philosophy (and I promise this applies to you, too): there’s lots of work we can do in the world.  We can be plumbers and papermakers, opticians and electricians and teachers. There’s every other profession in the world, and then there is MISSIONARY.

Missionaries, because they give up so much of their lives in service to telling other people about the divine, was held up as the highest and most spiritual work you could do. There’s everyone else, and then there’s missionary.

Missionaries are held in even higher esteem than pastors, because pastors get to stay in their home countries, while missionaries go out somewhere (anywhere the roads aren’t well-paved and their lives are in peril will do) and talk about the divine.

I grew up believing that the best, highest thing I could possibly do is become a missionary.

That makes everything else I could possibly do Not Enough.

I feel like I’m not justified in talking about — let alone teaching about — spirituality because it’s not enough. I’m just breathing with you, or speaking with you, or seeing spirit animals that come to me when we’re talking and sharing their messages.

Those things are inherently Not Enough because a.) I’m not somewhere in the wilds of a developing nation trying to convert people, and b.) I haven’t devoted the entirety of my life to religion.

I haven’t made my life a monument to Sacrifice in Service of the Divine.

Those are the Maximum Asshole Brain: Wounding Achievement Unlocked feels I have about my work in the world. (Hang with me, though, ’cause this isn’t a cry for help.)

The truth is, we all have these places where we feel like we’re not enough.
We all have these feelings about our work. We all have the “Who am I to ______?” feels, says Brene Brown, and I believe her because SCIENCE.

The people who appear to have sacrificed so much for the sake of their work get to me. The ‘Well, what are YOU doing? You’re just fucking breathing with people’ voices set in, and I berate myself because I haven’t founded a nonprofit and personally installed drywall for flood victims and rehabilitated baby squirrels and built schools and slept in tents for months on end because, quite frankly, I have transcended the needs of the physical world.  (This year.  Obviously, I should have done all that this year.)

You’re just working from your home.
You’re just helping people change their businesses.
That means NOTHING to ANYONE.
You’re NOT ENOUGH.
This is NOT ENOUGH.
THE WORK YOU’RE DOING IS NOT ENOUGH.

That’s my brain at its worst. Verbatim.

BUT!!!

If I step far enough back from my own Maximum Asshole Brain to hear my own best, highest self speaking, I can hear:

You have no choice but to do this work.
It’s not up to you to decide whether it’s enough or not enough.
Keep going.

And you?

Wherever you are, and whatever it is you’re doing that you’re deeply connected to — you don’t get to judge it as Not Enough.

Whether it’s organizing three people to give food to a family across the street, or whether you’re feeding billions with your efforts a la Tony Robbins.

Keep going.  You don’t get to decide whether it’s enough or not.

Your imperative is to do the work.

Helping creative peeps grow their businesses and bring their greatest gifts to light with books is not enough is not enough to fix the whole world.

But it’s also everything. It’s everything I’m capable of giving. My coaching and breathwork and writing — everything I do through my business — is the summation of everything I have to give.

Asshole brain is right: I can’t save everyone. None of us can.

We have to trust that Everything We Have is Just Enough.

In that place — where we can believe in our own gifts enough to give them back to the world — we can unlock fulfillment and meaning. Today, and every day.

This was taken verbatim from my latest podcast episode, Coming Out of the Spiritual Closet. I hope you’ll give it a listen. I’ve spent entirely too long couching my knowing and intuition in soft words and brush-offs instead of telling you the whole story. Here it is, and HOLY HELL IT’S SO VULNERABLE THAT I MAKE MYSELF CRY THREE TIMES.

Hugs,
K

P.S.  If you bat down compliments, don’t earn enough money for your work, don’t trust kindness, or shut down around all humans a looooong time ago but hope no one notices, pick up the Receive breathwork class for $22 here. (Less misery and more aliveness costs less than a hardback book.  GOOD DEAL.)